Who is this workshop for?

This workshop is for you if:

• You’re a busy professional struggling to balance work, health, and life

• You often feel tired, stressed, or low on energy

• You’ve tried improving your health before but struggled to stay consistent

• You want simple, realistic habits that actually fit your lifestyle

• You’re tired of all-or-nothing approaches and quick fixes

• You want to feel healthier, more focused, and more in control of your routine

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What makes The Core 4 different?

This isn’t another extreme diet plan or overwhelming lifestyle overhaul. 

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The Core 4 approach is built on:

• Simple, actionable habits you can implement immediately

• Evidence-based strategies grounded in medicine, physiology, and real-world experience

• Time-efficient methods designed for busy lives

• Sustainable change rather than short-term fixes

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Most programmes focus on just one area of your wellbeing. My approach targets four key pillars of health together. By improving sleep, nutrition, exercise, and stress at the same time, you create faster and more sustainable results.​​

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Who will be my coach?

I’m Christian, the founder of CEH Fitness.

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I’m a GP and a qualified Personal Trainer, with a background in Sport and Exercise Science and experience working in both healthcare and fitness.

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I’ve seen first-hand how poor sleep, stress, and inconsistent habits impact people’s health, both in my patients and in my own life.

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A few years ago, I was trying to juggle a demanding medical career with training, nutrition, and a social life, and I hit burnout. It forced me to rethink everything. Since then, I’ve developed simple, effective strategies that help you get the biggest return on your time and effort, without extremes or unrealistic expectations.

 

My goal is to help you build a healthier lifestyle that actually works in the real world.

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Do I need to be fit before starting?

Not at all. This challenge is designed for all levels. Whether you’re just getting started or looking to get back on track, everything is simple, flexible, and easy to follow.

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How much time will this take each day?

Each day is designed to be quick and manageable. The videos are short, and the daily tasks typically take between 5 and 10 minutes. The goal is to fit into your life, not take it over.

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Do I need any equipment or special tools?

No. Everything is designed to be accessible with minimal or no equipment. If you have things like a fitness tracker or journal, great. If not, you can still fully benefit.

 

What if I miss a day?

No problem. Life happens. You can catch up at any time, and even if you don’t complete every single day, you’ll still see benefits from the habits you do implement.

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Is this suitable if I have a busy or unpredictable schedule?

Yes. This workshop is built specifically for busy people. The focus is on small, high-impact habits that can be adapted to your routine, no matter how hectic it is.

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Will this help with weight loss?

It can. While the focus isn’t on quick weight loss, improving sleep, nutrition, movement, and stress often leads to better energy balance, appetite control, and long-term weight management.

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Is there a specific diet or meal plan to follow?

No strict diets. You’ll learn how to make better food choices in a flexible, sustainable way that works for your preferences and lifestyle.

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What happens after the 14 days?

This challenge is just the starting point.

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By the end of the 14 days, you’ll have built momentum, improved your habits, and gained clarity on what works for you.

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If you want to take things further, I offer a 6-week Core 4 Coaching Programme, where we go deeper with:

• Personalised plans tailored to your goals and lifestyle

• Ongoing support, accountability, and feedback

• More detailed strategies across all four pillars

• A structured approach to long-term, sustainable results

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The challenge shows you what’s possible.
Coaching helps make it permanent.​​​​