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The Core Four

The Core Four is the philosophy that underpins everything here at CEH Fitness, and what sets it apart from other Coaching or Personal Training plans.

 

​By focusing on the four key components of Sleep, Nutrition, Exercise, and Stress Management, together we will build a holistic and personalised lifestyle plan that transcends the typical diet and workout regime - one that enhances and improves every aspect of your health and well-being.

 

As both a Personal Trainer and fully-qualified GP, I can offer a much deeper understanding of the interplay between physical fitness, mental resilience, and overall health. This unique blend of medical knowledge and fitness expertise means that my clients don't just receive a workout plan: they embark on a journey to transform their lifestyle, with support and guidance from a professional who understands the full spectrum of health and wellness.

 

By integrating these four components, CEH Fitness offers a comprehensive approach to health and fitness. By taking into account your unique circumstances and personal preferences, I’ll ensure that you’re not just working towards short-term fitness goals, but are also investing in long-term health and fulfillent. My plans are designed to be adaptable and sustainable, reflecting the evolving needs and circumstances of each individual, while providing comprehensive guidance that is rooted in both scientific knowledge and personal experience.

 

Your journey to optimal health is not a destination, but a continuous path of growth and self-improvement. Together, we can craft a lifestyle that not only meets your fitness and health goals, but enriches your overall quality of life. Welcome to CEH Fitness, where your journey to a healthier, happier you begins.

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Nutrition

I believe in a balanced and sustainable approach to nutrition. This isn't about fad diets or strict eating regimes; it's about understanding the nutritional needs of your body, the impact of different foods on health and well-being, and creating a diet plan that is enjoyable, nourishing, and supportive of your fitness goals.

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Together we'll create a comprehensive and nourishing guide to eating, focusing on:

  • Understanding Your Individual Nutritional Needs

  • Education About Nutrient-Dense Foods

  • Encouraging Mindful Eating

  • Creating Enjoyable Meal Plans

Exercise

Exercise and physical activity are vital parts of a healthy and fulfilling life. Regular activity not only enhances physical fitness, but also contributes to mental well-being and builds on our other core values of Nutrition, Stress Management and Sleep.

 

As a member of CEH Fitness, you’ll receive a personalised fitness plan tailored to your unique goals, preferences and lifestyle. As a GP and Personal Trainer, I know how to safely integrate exercise with pre-existing health conditions, ensuring that your fitness plan is both effective and safe. Together we'll craft a plan to get you fitter, stronger and leaner than ever, amd that you’ll enjoy doing week after week. This includes:

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  • Personalised SMART Fitness Goals

  • 1-on-1 Coaching Sessions

  • Access to Online Resouces and Training Videos

  • Medical Considerations and Modifications 

  • Progressive and Varied Exercise Routines

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Stress Management

While often overlooked in other fitness regimes, I understand the profound impact that mental well-being can have on mood and physical fitness, which is why I'm committed to helping you develop strategies to cope with life's ups and downs.

 

Managing stress is key to preventing burnout, maintaining long-term health, and getting the most out of every moment of your day. Together we'll work on mental health strategies including:

  • Mindfulness and Meditation

  • Time Management Skills

  • Personalised Stress-Reduction Techniques

  • Building Resilience

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Sleep

Sleep is the very foundation for good physical and mental health, and the component upon which the other 3 pillars sit. Without consistent, high-quality sleep, everything else will be unstable.

 

Recognising it's importance, I work with clients to identify and implement strategies that promote a restful night's sleep, including: 

  • Assessing Sleep Patterns

  • Education on Sleep Hygiene

  • Addressing Lifestyle Factors

  • Implementing Relaxation Techniques

 

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Ready to transform your health and improve your habits?

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