What's Included?
As a 121 client, you'll have access to:
24/7 SUPPORT
24/7 support provided via Telegram to help you keep in touch throughout the program and resolve any issues or concerns.
WEEKLY CHECK-IN CALLS
A 1-2-1 call every week to catch up, review your progress and modify your plans as required.
PERSONALISED TRAINING PLANS
A fully personalised exercise program tailored to your goals, preferences and abilities.
PERSONALISED NUTRITION PLANS
Custom meal plans, specific to your requirements and goals.
Includes calorie and macro targets, where desired.
STRESS MANAGEMENT COACHING
Advice on managing and reducing stress through evidence-based practices.
SLEEP COACHING
Simple, effective measures to dramatically improve your sleep habits, so you can feel better and more energised every day.