You’re In! Welcome to the Core 4 Workshop
You’ve successfully signed up for the 14-Day Core 4 Challenge! Great decision.
Over these two weeks, you’re going to build simple, powerful habits across sleep, nutrition, exercise, and stress management that can genuinely transform your energy, focus, and overall health.
What to Do Next (Your Quick Checklist)
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To get the most out of the challenge, make sure you:
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Check your email for your welcome message and key details
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Join the Facebook group so you don’t miss daily videos and tasks
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Introduce yourself in the group and share your goals
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Set aside 5 to 10 minutes each day for the content and task
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Start thinking about which area of your health you want to improve most
How to Prepare
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A little preparation now will make the next 14 days much easier and more effective:
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Decide on a rough daily routine for when you’ll complete each task
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Get a notebook or notes app ready for tracking and reflection
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Create a simple space where you can focus without distractions
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Be open to trying new habits, even if they feel small
Remember, this isn’t about perfection. It’s about consistency.
Check Your Email
Your welcome email is on its way and includes everything you need to get started.
If you don’t see it, check your spam or promotions folder and move it to your main inbox so you don’t miss anything over the next 14 days.