A journey of a thousand miles begins with a
single step...

I'm Christian, a fully qualified General Practitioner (GP) and a Level 3 Personal Trainer, with a degree in Sport & Exercise Science from Loughborough University and experience working in exercise and events medicine with both amateur and professional athletes.

​

I help busy professionals and healthcare providers who are putting their careers ahead of their mental and physical health to lose fat, gain muscle, manage stress and improve their overall health in just 6 weeks so that they can feel better, live longer, and continue to thrive at work and at home.

​

As a GP myself, I understand how difficult it is to juggle a hectic and irregular work schedule with a consistent exercise routine, a healthy nourishing diet, and a fulfilling social life. Often it can feel overwhelming, and as if work is taking priority over everything else, leaving you stressed, exhausted and unhappy. That’s where CEH Fitness can help.

​

Together we’ll focus on four key aspects of health and wellness: Sleep, Nutrition, Exercise, and Stress Management. By improving each of these components, which I call The Core Four, you'll discover the path to a more vibrant, balanced, and fulfilling life - one that refreshes and revitalizes you, so that you can continue to thrive at work and at home.

​

Join me on an empowering journey towards a healthier, happier you. Welcome to CEH Fitness.